top of page
  • Writer's pictureJohan Moback

Boxing Stance: Orthodox or Southpaw




Boxing is a combat sport that involves two opponents wearing gloves and fighting inside a ring. The key to a successful boxing match lies in the stance. The stance refers to how a boxer positions their feet, hands, and body during a fight. A proper boxing stance not only allows a fighter to be balanced and stable but also provides a strong foundation for throwing punches and defending against attacks.


There are two main stances in boxing: the orthodox stance and the southpaw stance. The orthodox stance is the most common and is used by right-handed boxers, while the southpaw stance is used by left-handed boxers.


In the orthodox stance, the left foot is placed forward, and the right foot is placed behind it at a 45-degree angle. The weight is distributed evenly between both feet, and the knees are slightly bent. The boxer's left hand is held near the face, with the elbow tucked in, and the right hand is held near the chin to protect the body.


In the southpaw stance, the right foot is placed forward, and the left foot is placed behind it at a 45-degree angle. The weight is distributed evenly between both feet, and the knees are slightly bent. The boxer's right hand is held near the face, with the elbow tucked in, and the left hand is held near the chin to protect the body.


Regardless of the stance, there are several key elements to a proper boxing stance:

  1. Feet: The feet should be shoulder-width apart, with the weight distributed evenly between both feet. The front foot should be pointing straight ahead, and the back foot should be turned slightly inward.

  2. Knees: The knees should be slightly bent to maintain balance and mobility.

  3. Hips: The hips should be facing forward, with the front hip slightly higher than the back hip.

  4. Shoulders: The shoulders should be relaxed and level, with the front shoulder slightly higher than the back shoulder.

  5. Hands: The hands should be held up near the face to protect it from punches. The lead hand should be held with the palm facing down and the elbow tucked in, while the backhand should be held with the palm facing in and the elbow tucked in.

  6. Head: The head should be kept upright, with the chin tucked in slightly to protect it from punches.

  7. Eyes: The eyes should be focused on the opponent, with the head turned slightly to the side to protect the chin.

In addition to these elements, a boxer should also be prepared to move quickly and be able to adjust their stance as needed. This requires a great deal of practice and training, as well as an understanding of the opponent's fighting style and tactics.


In conclusion, the boxing stance is a critical aspect of the sport, and it is essential for any boxer to master it. A proper stance not only provides balance and stability but also enables a fighter to throw punches effectively and defend against attacks. By practicing the proper boxing stance, a fighter can improve their performance in the ring and increase their chances of success.

3 views0 comments

Comments


Commenting has been turned off.
bottom of page